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Cauliflower, potato and leek soup with sprinkles of chives and parsley and a dollop of creme fraiche in an off-white bowl. The bowl is on a wooden cutting board and there are three baguette slices next to it.

Creamy Cauliflower, Potato and Leek Soup

Marissa
Cauliflower florets, potatoes, and sliced leeks combined with fresh thyme and a splash of crème fraîche or cream for that signature creamy texture of French velouté soups.
Prep Time 15 minutes
Cook Time 25 minutes
Course dinner, entree, lunch, Soup
Cuisine French
Servings 4
Calories 435 kcal

Equipment

  • 1 Dutch Oven or large pot
  • 1 Stick blender or food processor
  • 1 Fine mesh strainer optional

Ingredients
  

  • 2 large leeks white and light green parts only, cleaned and sliced
  • 1 medium head of cauliflower about 600-800g, cut into small cauliflower florets
  • 3 medium potatoes about 400-500g, peeled and diced
  • 3 tablespoons unsalted butter or vegan butter for dairy-free
  • 2 tablespoon olive oil extra virgin
  • 3 garlic cloves minced
  • 1 small shallot finely diced (optional, for extra depth of flavor)
  • 1-2 teaspoons fresh thyme leaves or 1 tsp dried thyme
  • 1 bay leaf
  • 2 tablespoons dry white wine optional, but adds brightness
  • 5 cups or 1.25 liter water or chicken or vegetable broth
  • 200 ml crème fraîche sour cream, heavy or vegan cream (optional)
  • Salt and freshly ground black pepper or white pepper to taste
  • Pinch of grated nutmeg optional
  • 3 tablespoons chopped green onions or fresh chives
  • Fresh parsley or chervil leaves for garnish optional
  • Crusty bread slices of baguette or rustic bread to serve

Instructions
 

  • Clean the leeks: Trim the root ends and dark green parts, slice lengthwise, and rinse thoroughly under running water and then in a large bowl of water. This is a really important step. It is super important to wash the leeks properly. They are known to hide bits of sand in the stalks, and then you get a sandy soup 😜.
  • Pat dry with a kitchen towel, then slice thinly into half-moons.
  • Slice the shallot.
  • In a Dutch oven or large soup pot, heat butter and heat oil over medium heat and add the sliced leeks and shallot with a pinch of salt. Cook gently for 5–7 minutes, stirring occasionally, until soft and translucent but not browned.
  • Stir in the minced garlic and fresh thyme, and cook for 1 more minute until fragrant.
  • Add the white wine if using. Let it simmer for 2 minutes to cook off the alcohol.
  • Add the cauliflower florets and diced potatoes, stirring well to coat with the aromatic mixture.
  • Pour in the water (or vegetable broth or chicken stock if you really want to), and add the bay leaf and pinch of nutmeg if using. Bring to a gentle boil, then reduce to medium-low heat, cover, and simmer for about 20 minutes or until vegetables are tender when pierced with a knife.
  • Remove the bay leaf, then carefully blend the hot soup using an immersion blender, regular blender, or food processor until the soup is silky and smooth. (For the finest texture, strain through a fine-mesh sieve or chinois strainer.)
  • Return to the stove on low heat. Add more water if you would like a thinner soup. Do not boil.
  • Ladle into warm bowls. Serve with a quenelle (spoonful) of crème fraîche or heavy or vegan cream, and season with black pepper, a pinch of nutmeg, and more salt to taste.
  • Garnish with green onions or chives, a little parsley or chervil leaves, or a drizzle of olive oil.

Notes

Storage:
    • The soup will keep refrigerated for up to 3 days and actually improves in flavor overnight, as is typical of many French dishes.
    • Store leftovers in an airtight container in the fridge. It's best to keep the cream and soup separate and add the cream when you are ready to eat.
    • For freezing, prepare the recipe without adding the cream or crème fraîche. Add after thawing and reheating.
Serving Suggestions:
  • Serve cauliflower potato and leek soup in warmed shallow bowls with a warm, sliced baguette, rustic dark rye bread or homemade croutons on the side.
  • For an elegant bistro presentation, create a perfect quenelle of crème fraîche or sour cream in the center of each serving, garnish with fresh parsley or chervil leaves, and add a few drops of high-quality extra virgin olive oil.
  • Offer a small dish of fleur de sel on the table, allowing guests to adjust seasoning to their preference.
  • For a light lunch or dinner, start with crudités (raw veggies salad, such as this French style carrot and cucumber salad) and then pair the soup with a light salad and a glass of dry white wine for a full French-inspired meal.
  • For a special occasion, serve this velouté as the first course of a proper French dinner, followed by a light fish course, then the main dish.

Nutrition

Serving: 1gCalories: 435kcalCarbohydrates: 46gProtein: 8gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.3gCholesterol: 51mgSodium: 96mgPotassium: 1302mgFiber: 8gSugar: 8gVitamin A: 1602IUVitamin C: 113mgCalcium: 152mgIron: 3mg
Keyword Cauliflower, Quick and easy, Velouté
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